Myo-Inositol – 4,000mg per sachet
Myo-Inositol is a naturally occurring inositol compound involved in cellular signalling, including pathways associated with:
Insulin signalling + ovarian function + metabolic regulation.
It has been extensively studied in women with PCOS.
Lamelle's patient information cites clinical research in which Myo-Inositol supplementation was associated with improvements in measures including:
Insulin resistance + androgen levels + menstrual/ovulatory function + hirsutism + acne.
However, the broader evidence base remains mixed.
Current international PCOS guidelines state that inositol may be considered based on individual preference because it appears to have limited harm and may improve some metabolic measures, but clinical benefits for:
Ovulation + hirsutism + body weight remain uncertain.
For Chris & Alley, I would therefore describe it as:
A researched nutritional ingredient that may support metabolic and reproductive wellbeing in women with PCOS.
Avoid: “Clinically proven to treat PCOS.”
Chromium Nicotinate Glycinate Chelate
Each sachet contains: 2mg Chromium Nicotinate Glycinate Chelate at 2.5%
providing: 50mcg elemental Chromium.
Chromium is incorporated into Ovaria to provide complementary support for:
Insulin action + glucose metabolism.
Lamelle's patient leaflet cites studies showing improvements in certain insulin-related measures in women with PCOS.
However, wider research on Chromium supplementation in PCOS is mixed, and any benefit appears modest or uncertain.
For customer-facing copy: Provides complementary nutritional support for normal glucose and insulin metabolism.
Avoid claiming that Chromium: Treats insulin resistance
Prevents Type 2 Diabetes or produces weight loss.

Take 1 sachet once daily.
Empty the full contents of one sachet into a glass of water + Juice + other suitable beverage and stir thoroughly until dissolved.
Drink once daily at approximately the same time each day.
Lamelle's current patient leaflet states that Ovaria may be taken with breakfast while the label instructions allow use with or between meals.
Chris & Alley's current page says before breakfast.
For the website, I would keep the instruction flexible and pack-aligned take one sachet daily mixed into water or another beverage, according to the instructions on your current pack.
Do not exceed the recommended daily serving unless instructed by your healthcare professional.
Consistency
PCOS-related metabolic and hormonal changes take time.
Lamelle's patient leaflet notes that positive changes in clinical research may begin to become apparent after approximately 3 months of consistent use.
Do not expect the supplement to regulate a menstrual cycle, improve acne or change unwanted hair growth within a few days.

Women diagnosed with PCOS
PCOS-associated irregular menstrual cycles
Nutritional support for ovarian health
Insulin-resistance-focused PCOS routines
PCOS-associated hormonal acne
Excess sebum associated with hormonal imbalance
PCOS-associated excess facial or body hair
Women experiencing irregular ovulation
Preconception PCOS support under healthcare guidance
Women wanting a powdered alternative to capsules
Long-term PCOS wellness routines
Clients working with a doctor, gynaecologist, dietitian or fertility specialist
Ovaria is not intended to diagnose PCOS.
Irregular periods, acne, excess hair growth and fertility difficulties can have causes other than PCOS and should be appropriately assessed.